Crustless Breakfast Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
egghamspinichcheesemushroomsonionbreakfast ham/Canadian bacon
sautee mushrooms and onion in water. chop spinich. scramble the eggs (I used 9 whole eggs and 9 egg whites), dice the ham. Pour mixture into muffin tin. Bake on 350 for 15 minutes or so, or until done.
Serving Size: Makes 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISTY9057.
Serving Size: Makes 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISTY9057.
Nutritional Info Amount Per Serving
- Calories: 120.0
- Total Fat: 5.3 g
- Cholesterol: 148.2 mg
- Sodium: 388.2 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.3 g
- Protein: 14.4 g
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