Pick Me Up Smoothie

Name: Pick Me Up Smoothie Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 Tbsp of ground flax seed; 6-oz of water; 5 frozen strawberries; 6 leaves of spinach or baby spinach; 1 frozen banana; 1/2 Tbsp of rice protein powder (plain)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 Tbsp of ground flax seed6-oz of water5 frozen strawberries6 leaves of spinach or baby spinach1 frozen banana1/2 Tbsp of rice protein powder (plain)

Directions

Combine all ingredients in blender. Process until smooth. Enjoy!

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user APOLLYMI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.8
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 58.2 mg
Total Carbs: 37.7 g
Dietary Fiber: 7.7 g
Protein: 10.6 g

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