Sweet and Sour Chicken

Name: Sweet and Sour Chicken Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 1 Tbsp of cornstarch; 1 Tbsp of Soy sauce; 1.5 LBs of boneless skinless chicken breast; 1 Tbsp of olive oil; 12 baby carrots - Chopped; 2 ribs of cerely chopped; 1/4 cup of onion Finely chopped; 1/4 cup of green bell pepper finely chopped; 1 cup of sweet and Sour Sauce (Kikkoman); 1/2 can of pinnaples with juice; 1/2 cup water

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Tbsp of cornstarch1 Tbsp of Soy sauce1.5 LBs of boneless skinless chicken breast1 Tbsp of olive oil12 baby carrots - Chopped2 ribs of cerely chopped1/4 cup of onion Finely chopped1/4 cup of green bell pepper finely chopped1 cup of sweet and Sour Sauce (Kikkoman)1/2 can of pinnaples with juice1/2 cup water

Directions

coat the chicken with the soy sauce and the cornstarch, brown chicken in skillet in 1tbsp of olive oil. add water; simmer covered for 20 minutes. add veggies and sweet and sour sauce and the pinnaple juice; cook 10 minutes. add pinnaple and cook for about 3-5 minutes.

Serving Size:�serves 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 335.6
Total Fat: 5.1 g
Cholesterol: 112.5 mg
Sodium: 713.1 mg
Total Carbs: 35.4 g
Dietary Fiber: 2.2 g
Protein: 40.2 g

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