Ground turkey and vegetable soup

Name: Ground turkey and vegetable soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3 oz. Ground Turkey 93% lean; 2 tsp. olive oil; 1/2 cup zucchini sliced; 1/2 cup onions chopped; 1/4 cup red pepper chopped; 1 cup whole tomatoes canned with juice; 1/2 tsp. ground thyme; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3 oz. Ground Turkey 93% lean2 tsp. olive oil1/2 cup zucchini sliced1/2 cup onions chopped1/4 cup red pepper chopped1 cup whole tomatoes, canned with juice1/2 tsp. ground thymesalt and pepper to taste

Directions

Brown turkey in olive oil in a non stick pan. Add onions, zucchini and red pepper. Saute until tender about 5 minutes. Add tomatoes, thyme, salt and pepper. Cook an additional 10 min.
Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user LSHEPPARD57.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.9
Total Fat: 15.6 g
Cholesterol: 0.0 mg
Sodium: 94.0 mg
Total Carbs: 23.8 g
Dietary Fiber: 6.1 g
Protein: 20.6 g

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