Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 small butternut squash, peeled, de-seeded and chopped1 onion, chopped1 vegetable stock cube, dissolved in 600 mL (1 pint) hot water1/2 tsp ground cumin1/2 tbsp ground coriandersalt and freshly ground pepper1 tbsp fresh parsley
1. Put the squash and onion into a large saucepan and add the stock and spices.
2. Bring to the boil, cover, then reduce the heat and simmer for about 20 minutes until the squash is tender.
3. Transfer the soup to a liquidiser or food processor and blend until smooth.
4. Return to the saucepan and reheat gently. Season to taste, then serve.
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLEMISSD.
2. Bring to the boil, cover, then reduce the heat and simmer for about 20 minutes until the squash is tender.
3. Transfer the soup to a liquidiser or food processor and blend until smooth.
4. Return to the saucepan and reheat gently. Season to taste, then serve.
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLEMISSD.
Nutritional Info Amount Per Serving
- Calories: 69.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 676.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.6 g
- Protein: 1.9 g