Microwave Steamed Mixed Vegetables

Name: Microwave Steamed Mixed Vegetables Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12
Ingredients: 1 Red Bell Pepper; 1 Zucchini; 1 Summer Squash; 1 Bunch Broccoli; 1 Head Cauliflower; 1/2 Yellow Onion; 1 lb Baby Carrots

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1 Red Bell Pepper1 Zucchini1 Summer Squash1 Bunch Broccoli1 Head Cauliflower1/2 Yellow Onion1 lb Baby Carrots

Directions

Chop all vegetables and separate into Ziploc microwave bags. Microwave according to directions on bag. Makes 12 cups.

Number of Servings: 12

Recipe submitted by SparkPeople user PROFSUSAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 55.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 49.8 mg
Total Carbs: 11.8 g
Dietary Fiber: 4.5 g
Protein: 3.4 g

More Recipes Like This

TIME25

CALS63

(95 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63.4 FAT 2.9 PROTEIN 0.7 CARBS 8.4 FIBER 2.5

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

Member Reviews