Migas

Name: Migas Recipe
Yield: 1
Ingredients: Ingredients:; Corn Tortillas 2 tortilla medium (approx 6 dia) (remove); Red Ripe Tomatoes .5 plum tomato (remove); Onions raw .2 cup chopped (remove); *Crisco Pure Vegetable Oil 2 tbsp (remove); Flour Tortillas 1 tortilla (approx 7-8 dia) (remove); Egg fresh 2 large (remove)

Number of Servings: 1

Ingredients

Ingredients:Corn Tortillas, 2 tortilla, medium (approx 6" dia) (remove)Red Ripe Tomatoes, .5 plum tomato (remove)Onions, raw, .2 cup, chopped (remove)*Crisco Pure Vegetable Oil, 2 tbsp (remove)Flour Tortillas, 1 tortilla (approx 7-8" dia) (remove)Egg, fresh, 2 large (remove)

Directions

Ingredients:
Corn Tortillas, 2 tortilla, medium (approx 6" dia) (remove)
Red Ripe Tomatoes, .5 plum tomato (remove)
Onions, raw, .2 cup, chopped (remove)
*Crisco Pure Vegetable Oil, 2 tbsp (remove)
Flour Tortillas, 1 tortilla (approx 7-8" dia) (remove)
Egg, fresh, 2 large (remove)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MPATRACA73.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 675.3
Total Fat: 42.7 g
Cholesterol: 372.0 mg
Sodium: 401.4 mg
Total Carbs: 55.5 g
Dietary Fiber: 5.8 g
Protein: 20.5 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews