super-delicious raw vegan salad

Name: super-delicious raw vegan salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1C mixed greens chopped; 1C baby spianch; handful raisins; 1/2 handful seeds of your choice: sunflower sesame flax etc. **; 1/8 cucumber sliced and halved; 1/8 avocado sliced; 3 or 4 dry roasted almonds chopped; 1 sheet Nori seaweed (or other) cut into 1 squares; 1/2 Tbsp extra virgin olive oil; Fresh (or dried if not available) mint leaves parsley basil & coriander about 1-2 sprigs each chopped fine; Juice of 1 wedge lemon 2 wedges lime; Salt & Pepper to taste; **ingredients optional

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1C mixed greens, chopped1C baby spianchhandful raisins1/2 handful seeds of your choice: sunflower, sesame, flax, etc. **1/8 cucumber, sliced and halved1/8 avocado, sliced3 or 4 dry roasted almonds, chopped1 sheet Nori seaweed (or other), cut into 1" squares1/2 Tbsp extra virgin olive oilFresh (or dried if not available) mint leaves, parsley, basil, & coriander, about 1-2 sprigs each, chopped fineJuice of 1 wedge lemon, 2 wedges limeSalt & Pepper to taste**ingredients optional

Directions

Put all vegetables in a bowl.
Sprinkle on nuts & seeds & raisins. Add spices.
Squeeze the juices into the bowl, then the oil.
Place another bowl over top & shake (not tossed). This will moisten all ingredients with the dressing and to blend the spices well.
Serve immediately.
Makes 1 large salad, or 2 starter salads.

If you are concerned with the high fat content, know that all ingredients are healthy sources of fats. When I want a "lighter" salad, I remove the seeds, use less or no oil (the juices are quite nice on their own), and use fewer almonds.

Number of Servings: 1

Recipe submitted by SparkPeople user DIETER1986.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving