creamy chocolate milk shake

Name: creamy chocolate milk shake Recipe
Yield: 1
Ingredients: 1 container stonyfield oikos vanilla greek yogurt; 2 tbsp. cocoa dry powder unsweetened; 2 tbsp. splenda; 1 cup skim milk

Number of Servings: 1

Ingredients

1 container stonyfield oikos vanilla greek yogurt2 tbsp. cocoa dry powder, unsweetened2 tbsp. splenda1 cup skim milk

Directions

add milk followed by other ingredients to blender and mix until smooth

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user TEACHERJAVERY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.7
Total Fat: 1.7 g
Cholesterol: 9.5 mg
Sodium: 180.3 mg
Total Carbs: 37.7 g
Dietary Fiber: 3.6 g
Protein: 15.4 g

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