Chickpea Noodle Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Olive Oil, 2 tbsp * Onions, raw, 1 cup, chopped * Baby Carrots, raw, 18 medium * Garlic, 2 cloves * Mushrooms, fresh, 1 cup, pieces or slices * Thyme, ground, 2 tbsp * Rosemary, 1 tbsp * Pepper, black, 1 tsp * Vegetable Broth, 4 cup * Water, tap, 2 cup (8 fl oz) * Spaghetti, cooked (pasta), 4 cup
Preheat a soup pot over medium-high heat. Sauté the onions and carrots in the oil for about 10 minutes. Add the garlic, mushrooms, and herbs, and sauté for another 5 minutes. Deglaze the pot with the veggie broth. Add the 6 cups of water and the chickpeas. Cover and bring to a boil.
Once the broth is boiling, break the soba noodles into thirds and throw them in. Lower the heat to medium so that the soup is at a low boil. Cover and cook for 15 minutes, stirring occasionally.
original recipe at https://theppk.com/recipes/dbrecipes/index.php?RecipeID=2061
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKYPOET.
Once the broth is boiling, break the soba noodles into thirds and throw them in. Lower the heat to medium so that the soup is at a low boil. Cover and cook for 15 minutes, stirring occasionally.
original recipe at https://theppk.com/recipes/dbrecipes/index.php?RecipeID=2061
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKYPOET.
Nutritional Info Amount Per Serving
- Calories: 318.3
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 963.2 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 5.1 g
- Protein: 8.4 g