Banana Date Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
2 ripe bananas 1 cup plain yogurt, whole-milk recommended ⅓ cup milk 3 Medjool dates, pitted and chopped 1 teaspoon vanilla extract 3 – 4 ice cubes Optional: Handful of greens like spinach, kale or swiss chard (2 cups)1 scoop chia seeds
1.Combine all ingredients into a blender and puree together until smooth. Enjoy!
Serving Size: 3 smoothies
Number of Servings: 3
Recipe submitted by SparkPeople user BUDGETMOM.
Serving Size: 3 smoothies
Number of Servings: 3
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 2.7 g
- Cholesterol: 2.2 mg
- Sodium: 61.2 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.6 g
- Protein: 11.1 g
Member Reviews