Hearty Chicken Stew with Fennel and Tomato
- Number of Servings: 6
Ingredients
Melt butter in a medium stock pot on medium high heat.
Cut each chicken breast into 4 pieces and brown in the melted butter.
Turn heat to medium.
Add sliced fennel and onion and stir until soft, about 8 minutes.
Add broth and canned tomatos.
Cook approximately 2 hours, stirring occasionally.
Add additional water during cooking as necessary for the consistency you like.
Serving Size: approximately 1-2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MJINSPARK.
Cut each chicken breast into 4 pieces and brown in the melted butter.
Turn heat to medium.
Add sliced fennel and onion and stir until soft, about 8 minutes.
Add broth and canned tomatos.
Cook approximately 2 hours, stirring occasionally.
Add additional water during cooking as necessary for the consistency you like.
Serving Size: approximately 1-2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MJINSPARK.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 4.8 g
- Cholesterol: 57.3 mg
- Sodium: 1,020.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.1 g
- Protein: 21.0 g