Brocolli with Garlic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
brocolligarlic powdercorn starchsoy sauceoyster saucesugarhot pepper sauce
1. Wash and cut up brocolli into bit sized pieces.
2. In two small bowls, wisk together:
a. corn starch, garlic powder, hot pepper sauce with 1/4 cup warm water -- dissolve completely.
b. soy sauce, oyster sauce, sugar -- dissolve completely.
3. Heat wok or large skillet over medium flame, with 2 tbsp oil.
4. When hot, toss in brocolli and stir 1 minute.
5. Add garlic water mixture, and keep shifting the brocolli -- allow to absorb most of the garlic water.
6. Add dark sauce mixture, completely coating brocolli, stir for one minute.
7. Serve immediately with white rice.
Serving Size: makes 4 1-cup servings
2. In two small bowls, wisk together:
a. corn starch, garlic powder, hot pepper sauce with 1/4 cup warm water -- dissolve completely.
b. soy sauce, oyster sauce, sugar -- dissolve completely.
3. Heat wok or large skillet over medium flame, with 2 tbsp oil.
4. When hot, toss in brocolli and stir 1 minute.
5. Add garlic water mixture, and keep shifting the brocolli -- allow to absorb most of the garlic water.
6. Add dark sauce mixture, completely coating brocolli, stir for one minute.
7. Serve immediately with white rice.
Serving Size: makes 4 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 122.1
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 561.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
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