chicken frikasse, light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Should have twice as much veggies as meat.Ingredients as listed.Small piece of french break or 2 ryvita crackers can be added.
-stew all vegetables in bouillon cube and half cup water
-sautee chicken in 1 tsp oil
-add chicken to stew
-cook for 20 minutes, then add frozen peas and cook just until warmed through
-make a slurry of the cornstarch with a little water and add just enough to slightly thicken the stew
-add tbsp of half and half cream or sour cream at the table
-squeeze of lemon juice optional
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKARIN12.
-sautee chicken in 1 tsp oil
-add chicken to stew
-cook for 20 minutes, then add frozen peas and cook just until warmed through
-make a slurry of the cornstarch with a little water and add just enough to slightly thicken the stew
-add tbsp of half and half cream or sour cream at the table
-squeeze of lemon juice optional
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKARIN12.
Nutritional Info Amount Per Serving
- Calories: 301.5
- Total Fat: 9.9 g
- Cholesterol: 67.8 mg
- Sodium: 668.4 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 6.1 g
- Protein: 28.6 g
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