bean tofu and quinoa burger

Name: bean tofu and quinoa burger Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry .50 cup (remove); Tofu firm 2 cup (remove); Beans red kidney 2 cup (remove); Onions raw 1 large (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); Garlic 5 clove (remove); Cilantro raw 5 tbsp (remove); *Cumin seed 3 tbsp (remove); Salt .5 tsp (remove); Tamarinds .20 cup pulp (remove); Granulated Sugar 4 tsp (remove); *Cardini's Caesar Crutons 5 serving (remove); *Canola Oil 1 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, .50 cup (remove)Tofu, firm, 2 cup (remove)Beans, red kidney, 2 cup (remove)Onions, raw, 1 large (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Garlic, 5 clove (remove)Cilantro, raw, 5 tbsp (remove)*Cumin seed, 3 tbsp (remove)Salt, .5 tsp (remove)Tamarinds, .20 cup, pulp (remove)Granulated Sugar, 4 tsp (remove)*Cardini's Caesar Crutons, 5 serving (remove)*Canola Oil, 1 tbsp (remove)

Directions

heat oil at medium high- add onions saute them till they are soften. Add carrots, beans, peppers and saute some more when everything is soften and almost cooked. add remaining ingredients and mix it well for 5 mins.

Serving Size: 12 Servings of medium size patties

Number of Servings: 12

Recipe submitted by SparkPeople user DYUTIS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 147.5
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 275.3 mg
Total Carbs: 20.4 g
Dietary Fiber: 4.4 g
Protein: 7.8 g

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