Mexican quinoa, black bean and corn

Name: Mexican quinoa, black bean and corn Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: one large onion chopped; 3 cloves garlic minced; 1 tsp veg oil; 1 tsp cumin; 1/4 tsp cayenne; 3/4 cup quinoa and 1.5 cups stock OR 1.5 cups cooked quinoa; 1 cup frozen corn kernels; 2 cans black beans drained and rinsed; 1/2 cup chopped fresh cilantro

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

one large onion chopped3 cloves garlic minced1 tsp veg oil1 tsp cumin1/4 tsp cayenne3/4 cup quinoa and 1.5 cups stock OR 1.5 cups cooked quinoa1 cup frozen corn kernels2 cans black beans, drained and rinsed1/2 cup chopped fresh cilantro

Directions

1. saute onions until softened over medium heat
2. add garlic and cook one minute
3. Quinoa (If cooked, stir; if uncooked add one and one half cups stock. Bring to boil , turn down and simmer for 15 minutes.
4. Add cumin and cayenne and stir.
5. Add froz corn and cook 5 minutes or until not frozen
6. Add black beans (2 cans rinsed) and continue to stir until heated thru
7. chop cilantro and stir in just before serving

Serving Size: 4 t0 six servings (Nutritional info on 6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user DESSIEBELL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving