Family Salad

Name: Family Salad Recipe
Yield: 4
Ingredients: 5 oz baby spinach cut; 5 oz romaine lettuce cut; 1/3 cup onion diced; *assorted chopped veggies as desired - frozen peas corn olives tomatoes peppers cucumber zucchini asparagus etc...; 3 Tbsp olive oil; 3 Tbsp Bragg Apple Cider Vinegar; 1/2 tsp italian seasoning; salt & pepper; 1 scoop chia seeds

Number of Servings: 4

Ingredients

5 oz baby spinach, cut5 oz romaine lettuce, cut1/3 cup onion, diced*assorted chopped veggies as desired - frozen peas, corn, olives, tomatoes, peppers, cucumber, zucchini, asparagus, etc...3 Tbsp olive oil3 Tbsp Bragg Apple Cider Vinegar1/2 tsp italian seasoningsalt & pepper1 scoop chia seeds

Directions

Combine veggies in a large bowl. Using an empty jar with a tight lid, add vinegar, oil and italian seasoning. Shake well. Pour over salad, add chia seed and mix well. Let sit 5-10 mins before serving

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.4
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 267.7 mg
Total Carbs: 13.3 g
Dietary Fiber: 5.3 g
Protein: 4.7 g

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