Basic Meatloaf

Name: Basic Meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: Preheat oven to 350.; In a large bowl combine;; 2 lbs 95% lean ground beef; 1/2 C. chopped onions; 1/2 C. egg beaters; 3/4 C. bread crumbs; 2 tsp. dried parsley; 1/2 tsp. pepper; 1 tsp. dry mustard; 1/2 tsp. salt (optional); Form into a loaf about 9' X 5 and place in loaf pan or shallow dish sprayed with cooking spray.; Top with 1/3 cup Country Bob's Barbeque sauce.; Bake 1 hour at 350*F.

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

Preheat oven to 350.In a large bowl combine;2 lbs 95% lean ground beef1/2 C. chopped onions1/2 C. egg beaters3/4 C. bread crumbs2 tsp. dried parsley1/2 tsp. pepper1 tsp. dry mustard1/2 tsp. salt (optional)Form into a loaf about 9' X 5" and place in loaf pan or shallow dish sprayed with cooking spray. Top with 1/3 cup Country Bob's Barbeque sauce.Bake 1 hour at 350*F.

Directions

Bake 1 hour at 350

Serving Size: makes about 10 3 oz. servings

Number of Servings: 10

Recipe submitted by SparkPeople user CORNETPLAYER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 174.7
Total Fat: 4.0 g
Cholesterol: 48.0 mg
Sodium: 175.2 mg
Total Carbs: 10.2 g
Dietary Fiber: 0.6 g
Protein: 21.6 g

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