Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
700 grams potatoes, peeled and cut into 2cm pieces1kg cauliflower, stem trimmed, cut into pieces3 teaspoons reduced-fat dairy spread (optional)3 garlic cloves, crushed1/3 cup light sour cream4 tablespoons finely chopped chives
1. Steam potatoes over simmering water for 7 minutes. Add cauliflower florets and cook covered for a further 7 minutes or until vegetables are tender. Transfer to a bowl.
2. Add margarine if using, garlic, and sour cream and mash until smooth and well combined (or toss it in a food processor)
3. Spoon cauliflower mash into a large serving bowl. Season with freshly ground black pepper, sprinkle chives on top and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user SIMONFOWLER.
2. Add margarine if using, garlic, and sour cream and mash until smooth and well combined (or toss it in a food processor)
3. Spoon cauliflower mash into a large serving bowl. Season with freshly ground black pepper, sprinkle chives on top and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user SIMONFOWLER.
Nutritional Info Amount Per Serving
- Calories: 80.7
- Total Fat: 2.0 g
- Cholesterol: 2.6 mg
- Sodium: 43.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
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