Super Seed Flapjacks

Name: Super Seed Flapjacks Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: Dates 1 cup pitted chopped; Cashew Nuts dry roasted 150g; Hazelnuts 150g; Water tap 450 mL; Co op Porridge Oats 300 g; Agave nectar (Dark) 78 tsp or 390g; Pumpkin Seeds 100 g; Sunflower Seeds without salt 100 g; *Seeds 1.76 oz or 50g

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 16

Ingredients

Dates, 1 cup, pitted, chopped Cashew Nuts, dry roasted, 150gHazelnuts, 150gWater, tap, 450 mL Co op Porridge Oats, 300 gAgave nectar (Dark), 78 tsp or 390gPumpkin Seeds, 100 gSunflower Seeds, without salt, 100 g*Seeds,1.76 oz or 50g

Directions

Boil then simmer half the water (225ml) and the dates until the dates are soft and then whizz in a blender. Pour mixture into a bowl. Add the second half of the water to the cashew nuts and hazel nuts in the blender and whizz until a paste. Add to the dates. In a mixer, blend the oats and seeds and add to the mixture. Lastly, stir in the agave syrup. Pour into a baking paper-lined baking tray and bake at 160C for approx. 25 to 35 mins until golden. Allow to cool and then cut into slices.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 359.3
Total Fat: 17.4 g
Cholesterol: 0.0 mg
Sodium: 38.8 mg
Total Carbs: 47.3 g
Dietary Fiber: 5.8 g
Protein: 8.1 g

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