Chocolate Peanut Butter Banana Smoothie (with spinach)

Name: Chocolate Peanut Butter Banana Smoothie (with spinach) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 cup vanilla coconut milk (or nut milk of your choice); 2.5 cups of spinach; 4 ice cubes; 4 tablespoons raw cocoa powder (if you use nibs your smoothie will stay green); 4 tablespoons flaxseed meal; 2 tablespoon peanut butter (from whole foods - ground peanuts); 2 banana; 2 teaspoon vanilla extract; 4 drops stevia if necessary; 2 pinches of sea salt; 2 pinches of cinnamon

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 cup vanilla coconut milk (or nut milk of your choice)2.5 cups of spinach4 ice cubes 4 tablespoons raw cocoa powder (if you use nibs your smoothie will stay green)4 tablespoons flaxseed meal2 tablespoon peanut butter (from whole foods - ground peanuts)2 banana2 teaspoon vanilla extract4 drops stevia if necessary2 pinches of sea salt2 pinches of cinnamon

Directions

Combine in blender and blend!

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user DARCYVENZY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 534.0
Total Fat: 32.3 g
Cholesterol: 0.0 mg
Sodium: 245.5 mg
Total Carbs: 45.1 g
Dietary Fiber: 10.7 g
Protein: 11.7 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews