Teresa's Low fat Garbanzo bean soup
- Number of Servings: 6
Ingredients
Butterball smoked turkey sausage, 14 oz *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) Onions, raw, 1 cup, chopped Garlic, 1 clove Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp kale, raw, 1 cup Chickpeas(garbanzo beans), 430 grams 15 oz can drainedChicken Broth, 2 cup (8 fl oz)Cabbage, fresh, 1 cup, choppedOlive Oil, 1 tbsp
Brown cut up sausage and onions in olive oil. Combine the rest of the ingredients and season to taste. Simmer about 45 minutes.
Serving Size: makes Six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TGLAND.
Serving Size: makes Six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TGLAND.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 3.4 g
- Cholesterol: 1.7 mg
- Sodium: 548.3 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.1 g
- Protein: 5.4 g
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