Dr Joel Fuhrman's choc cake , my version and frosting recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Frosting recipe :1 cup cashews 1 cup soy milk3/4 cup dates3 tbls cocoa powder dry, unsweetened Put all in food processorfrost cake This recipe has alot of natural sugar and carbs I am going to watch and see what it does to my blood sugar!
Preheat oven to 350 degrees
Mix flour with 3 tbls baking soda + 1 tsp baking powder
In a food procesor puree 3cups dates, pineape, bannana, and applesuce
In a large bowl , mix 1/2 cup sliced dates , sliced beets, carrots,zucchini, cocoa powder,raisins, walnuts, water, vanilla ,and flour mixture.
Mix well.
Spread in a 9x13 dusted with cocoa powder.
Bake @350 degrees for 1 hour or until toothpick comes out clean
Frosting , see ingredient list or frosting
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user JMARTINEZ57.
Mix flour with 3 tbls baking soda + 1 tsp baking powder
In a food procesor puree 3cups dates, pineape, bannana, and applesuce
In a large bowl , mix 1/2 cup sliced dates , sliced beets, carrots,zucchini, cocoa powder,raisins, walnuts, water, vanilla ,and flour mixture.
Mix well.
Spread in a 9x13 dusted with cocoa powder.
Bake @350 degrees for 1 hour or until toothpick comes out clean
Frosting , see ingredient list or frosting
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user JMARTINEZ57.
Nutritional Info Amount Per Serving
- Calories: 425.2
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 78.5 g
- Dietary Fiber: 10.3 g
- Protein: 8.9 g