Spinach, Tomato, and Cheese Omlet

Name: Spinach, Tomato, and Cheese Omlet Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 large eggs; egg whites from 2 large eggs; 1/4 cup fresh spinach; 1 TBSP Ramano Cheese grated; 2 grape tomatoes cut in half; Cooking spray

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 large eggsegg whites from 2 large eggs1/4 cup fresh spinach1 TBSP Ramano Cheese, grated2 grape tomatoes, cut in halfCooking spray

Directions

Spray a non-stick skillet with cooking spray and heat on medium-high heat. While skillet is heating whisk egg and egg whites until starts to get frothy. After skillet is heated, pour eggs into skillet. Place spinach, cheese and tomatoes on one half of the eggs. When egg are almost fully cooked, flip the uncovered half over the the other half. Cook until eggs are fully cooked.

Serving Size: makes 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user WENDYM29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 134.4
Total Fat: 6.4 g
Cholesterol: 191.0 mg
Sodium: 242.6 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.2 g
Protein: 18.0 g

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