Microwave Egg Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c. chopped onion1/2 c. chopped mushroom1 Extra large egg1/4 c. 1% milk1/4 c. Kirkland Shredded Mexican Style Cheese Blend
chop onions and mushroom and lightly sautee in a pan with 0 calories cooking spray. Beat egg with 1% milk. Spray a coffee mug or other ceramic mug with 0 calories cooking spray, add onion and mushrooms, pour egg/milk mixture over the top. Top off with the Shredded Cheese. Microwave 2-3 minutes or until the consistency that you like it! Enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EPIGIRL49.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EPIGIRL49.
Nutritional Info Amount Per Serving
- Calories: 215.3
- Total Fat: 13.2 g
- Cholesterol: 237.7 mg
- Sodium: 239.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 15.5 g
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