Spinach-Bean Tostadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beans, pinto, 1 cup Spinach, fresh, 1 bunch Marinara Sauce, 1 cup Non Dairy Cheese, shredded, 1 serving Mission Whole Wheat Tortillas, 6 tortillas
Preheat Oven to 375 degrees F. Place beans in a large mixing bowl and add the marinara sauce and mash with a fork or a wire potato masher. Mix in spinach. Place six tortillas on greased baking sheet. May use can cooking spray. Place in oven for about 5 minutes. Add 2-3 large spoon fulls of bean-spinach mixture to each tortilla. Top with shredded cheese. Return to oven for 5 minutes.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user WILLBOYWONDER.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user WILLBOYWONDER.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 204.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 6.2 g
- Protein: 6.2 g
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