Light crustless quiche

Name: Light crustless quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: cook up the sausage 4 oz is after cooking weight.; Pre steam the veggie in microwave for 1 min prior to adding to meat.; Add wet ingrediants over cheese meat and veggie in pie pan and bake.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

cook up the sausage, 4 oz is after cooking weight. Pre steam the veggie in microwave for 1 min prior to adding to meat. Add wet ingrediants over cheese,meat and veggie in pie pan and bake.

Directions

350 degrees for 30 minutes

Serving Size: 8 pie slices

Number of Servings: 8

Recipe submitted by SparkPeople user DENISEMOORE10.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 146.7
Total Fat: 8.8 g
Cholesterol: 69.7 mg
Sodium: 348.1 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.0 g
Protein: 14.1 g

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