Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Broccoli, chopped (1 cup)Garlic, 1 cloveRed onion, chopped (1/2)Carrot, 1/2 of medium Baby potato (1 pc)Skimmed milk (2 tbsp)Vegetable stock (approx 1 cup or so, adjust to achieve thickness of soup preferred)
Vegetable stock:
I make my own by boiling the stem of broccoli, carrots, potatoes and some mashed garlic. Remove the veggies, set aside the stock.
Broccoli:
At the same time, stir fry onion and garlic with olive oil until onion softens and becomes a bit translucent and fragrance of garlic surfaces. Add in chopped broccoli florets. Continue to stir fry for approximately 4 to 5 mins until broccoli turns bright green and softens slightly; toss in the other vegetables and continue to stir fry for another 1 to 2 mins. Set aside to cool.
Put vegetables, skim milk and 1/2 cup vegetable stock in blender and blend. Add stock to make blending easier, if required.
Return blended veggies to heat, add more stock if preferred. Add grated parmesan cheese and red chilli flakes or ground black pepper (I like a bit of zing) just before turning off heat.
Serving Size: Makes 1 serving (1 bowl) of soup
Number of Servings: 1
Recipe submitted by SparkPeople user TRIXIE.SNG.
I make my own by boiling the stem of broccoli, carrots, potatoes and some mashed garlic. Remove the veggies, set aside the stock.
Broccoli:
At the same time, stir fry onion and garlic with olive oil until onion softens and becomes a bit translucent and fragrance of garlic surfaces. Add in chopped broccoli florets. Continue to stir fry for approximately 4 to 5 mins until broccoli turns bright green and softens slightly; toss in the other vegetables and continue to stir fry for another 1 to 2 mins. Set aside to cool.
Put vegetables, skim milk and 1/2 cup vegetable stock in blender and blend. Add stock to make blending easier, if required.
Return blended veggies to heat, add more stock if preferred. Add grated parmesan cheese and red chilli flakes or ground black pepper (I like a bit of zing) just before turning off heat.
Serving Size: Makes 1 serving (1 bowl) of soup
Number of Servings: 1
Recipe submitted by SparkPeople user TRIXIE.SNG.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 5.8 g
- Cholesterol: 3.2 mg
- Sodium: 123.1 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 5.7 g
- Protein: 8.4 g
Member Reviews