Angi Quiche

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 c non-fat milk4 eggs1 T dijon Mustard1 cup diced ham1 cup shredded swiss1 cup cooked chopped spinach1 tsp flourfrozen pie crustLayer Ham, Swiss, Spinach, then pour the egg mixture above t
Directions
Mix the Milk,egg,mustard.

Sprinkle flour over bottom of crust, helps keep it from getting soggy.

Layer Ham, Cheese, spinach over pie crust. Pour Egg Mixture.

350 degree oven, bake 50 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGILINA_J.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 270.2
  • Total Fat: 16.4 g
  • Cholesterol: 169.6 mg
  • Sodium: 571.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.1 g

Member Reviews