Ambrosia Dersert Salad

Name: Ambrosia Dersert Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: Cottage Cheese 2% Milkfat 2 cups (not packed); Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert unprepared powedered I use raspberry flavored one small box (Jello) 200 grams; Thawed Whipped topping frozen low fat (like Cool Whip) 2 cups Dole - Crushed Pineapple in 100% Pineapple Juice 1 cup or one canned drained.

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

Cottage Cheese, 2% Milkfat, 2 cups (not packed),Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert, unprepared powedered I use raspberry flavored one small box (Jello), 200 grams,Thawed Whipped topping, frozen, low fat (like Cool Whip), 2 cups, Dole - Crushed Pineapple in 100% Pineapple Juice, 1 cup or one canned drained.

Directions

pour jello packet on driained crushed pineapple, add cottage cheese and fold in thawed cool whip.

Serving Size: Makes 8, 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HILARIE73.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 207.3
Total Fat: 3.8 g
Cholesterol: 5.9 mg
Sodium: 750.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.3 g
Protein: 17.5 g

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