roasted root vegetables

Name: roasted root vegetables Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 10
Ingredients: Turnips 1 medium; Rutabagas 1 small; Celery raw 2 stalk medium (7-1/2 - 8 long); Carrots raw 2 medium; Onions raw 1 medium (2-1/2 dia); Sweet potato cooked baked in skin without salt 1 medium (2 dia 5 long raw); Baked Potato with skin 3 small (1-3/4 to 2-1/2 dia.); Beets fresh 2 beet (2 dia); *Margarine-like spread Country Crock regular 2 tbsp; Olive Oil 1 tbsp

Number of Servings: 10

Ingredients

Turnips, 1 medium Rutabagas, 1 small Celery, raw, 2 stalk, medium (7-1/2" - 8" long) Carrots, raw, 2 mediumOnions, raw, 1 medium (2-1/2" dia) Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)Baked Potato, with skin, 3 small (1-3/4" to 2-1/2" dia.) Beets, fresh, 2 beet (2" dia) *Margarine-like spread, Country Crock, regular, 2 tbspOlive Oil, 1 tbsp

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user SXYVEGGIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 100.5
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 70.7 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.1 g
Protein: 2.2 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews