quinoa salad

Name: quinoa salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 2 cups water; 1 cup quinoa; 1 cup corn; 2 tsp parsley; 2tsp chicken bullion; 1 can reduced sodium garbanzo beans; black pepper; garlic

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

2 cups water1 cup quinoa1 cup corn2 tsp parsley2tsp chicken bullion1 can reduced sodium garbanzo beansblack peppergarlic

Directions

boil 2 cups water with chicken bullion. once water is at a boil put in quinoa and reduce to low for 15 minutes. after 15 minutes add corn, parsley and garbanzo beans with cooked quinoa.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SEASHELL709.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 381.5
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 857.6 mg
Total Carbs: 64.6 g
Dietary Fiber: 8.4 g
Protein: 17.4 g

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