Southwestern Chicken with Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Penne Pasta - Whole Wheat, 1 cup2 Boneless Skinless Chicken Breast Salsa .25cupTomato Sauce, 1.5 cupGarlic powder, .16 tspCumin (ground), 1 tspChili powder, .5 tspBeans, black, .5 cup drained and rinsedYellow Sweet Corn, Canned, .5 cupKraft 2% Milk Shredded Colby Jack Cheese 1/4 c
Boil pasta until done...about 10-12 minutes. Drain.
While pasta is cooking, brown chicken in a non stick pan sprayed with cooking spray. Cook until juices run clear about 7 minutes.
Add salsa, spices, tomato sauce, black beans and corn. Mix well. Toss in pasta.
Place servings into bowl and sprinkle with 1 TBSP each of the cheese.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUV-BEING-NANA.
While pasta is cooking, brown chicken in a non stick pan sprayed with cooking spray. Cook until juices run clear about 7 minutes.
Add salsa, spices, tomato sauce, black beans and corn. Mix well. Toss in pasta.
Place servings into bowl and sprinkle with 1 TBSP each of the cheese.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUV-BEING-NANA.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 2.8 g
- Cholesterol: 31.3 mg
- Sodium: 838.8 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.9 g
- Protein: 19.3 g
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