SCRAMBLED TOFU SPINACH WRAP

Name: SCRAMBLED TOFU SPINACH WRAP Recipe
Yield: 1
Ingredients: LA TORTILLA FACTORY WRAP; TOFU FIRM LOW FAT; SPINACH; TUMERIC; OLIVE OIL

Number of Servings: 1

Ingredients

LA TORTILLA FACTORY WRAPTOFU FIRM LOW FATSPINACHTUMERICOLIVE OIL

Directions

Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user JBRAADT1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.3
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 462.0 mg
Total Carbs: 14.8 g
Dietary Fiber: 8.3 g
Protein: 22.5 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews