Hard Shell Chicken Taco.
- Number of Servings: 12
Ingredients
4 Boneless, skinless Chicken Breast1 lg. can of Tomato SauceOlive OilCorn Tortillas approx: 24 mediumSeasonings (Mostly to taste) About ... 1 tsp of each:Garlic PowderChili PowderOnion Powder (or fresh onions chopped)Seasoning Salt approx: 1 tbsp.
1.) In Lg. Pan Boil Chicken until cooked.
2.) Strain water and Shred chicken.
3.) a. Pre-Heat pan with Olive Oil
b. Return Chicken to pan used for boiling.
4.) Add to chicken ... tomatoe sauce, onions if fresh, and all seasonings.
5.) Then stuff chicken into corn tortillas and fry. You're going to be stuffing about two - three tbsp. of meat in your shell.
6.) Fry in Olive oil, browning shell to crisp
7.) I keep a pan with paper towel to the side to then sit the tacos as I prepare the rest.
Hint: To avoid the shells from cracking or ripping apart and losing your meat in the oil take about four to five of them at a time and heat them in the microwave for about 30 sec. this will make them soft and flexible.
Add lettuce, cheese, hot sauce what ever or even eat plain. These things taste great!!
You may even end up with extra chicken depending on size etc. It's great for nachos or salad.
Number of Servings: 12
Recipe submitted by SparkPeople user TIDBITSHERSELF.
2.) Strain water and Shred chicken.
3.) a. Pre-Heat pan with Olive Oil
b. Return Chicken to pan used for boiling.
4.) Add to chicken ... tomatoe sauce, onions if fresh, and all seasonings.
5.) Then stuff chicken into corn tortillas and fry. You're going to be stuffing about two - three tbsp. of meat in your shell.
6.) Fry in Olive oil, browning shell to crisp
7.) I keep a pan with paper towel to the side to then sit the tacos as I prepare the rest.
Hint: To avoid the shells from cracking or ripping apart and losing your meat in the oil take about four to five of them at a time and heat them in the microwave for about 30 sec. this will make them soft and flexible.
Add lettuce, cheese, hot sauce what ever or even eat plain. These things taste great!!
You may even end up with extra chicken depending on size etc. It's great for nachos or salad.
Number of Servings: 12
Recipe submitted by SparkPeople user TIDBITSHERSELF.
Nutritional Info Amount Per Serving
- Calories: 384.8
- Total Fat: 20.7 g
- Cholesterol: 45.6 mg
- Sodium: 402.3 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.5 g
- Protein: 22.2 g
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