ELaD’s Frozen Waffles (paleo)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium banana (use green-tipped for 21 Day Sugar Detox*, or ripe for more flavor) 1 medium apple, peeled and cored (use green for 21 Day Sugar Detox*, or your favorite variety) 1 C smooth almond butter (or a grainy-brand of sunflower seed butter for nut-free) 2 medium eggs 1 TBSP arrowroot powder 1 TBSP vanilla extract 1/2 tsp baking soda oil for greasing waffle iron (melted coconut oil with a silicon pastry brush works best)
♥ Puree apple and banana in a food processor.
♥ Use the whisk attachment on your electric mixer and whip almond butter on high for 2-3 minutes until smooth and fluffed. (add coconut oil if using store ground almond butter)
♥ Add puree and remaining ingredients to whipped almond butter and continue to whip until combined.
Grease your hot waffle maker (for each waffle you make).
Use about 1 ladle of batter per 8-by-4-inch waffle onto hot waffle iron for 3-5 minutes until browned. Do not fill up entire waffle maker, leave about 40% unfilled so that the batter can spread. If your waffle is soft or floppy, it’s not ready yet – keep cooking for another minute or two!
♥ Eat immediately or store flat in freezer and make your own breakfast by reheating in toaster – the waffles will be firm enough!
* For the 21 Day Sugar Detox you’ll need to ensure you don’t eat more than half a batch, but really 1-2 should be more than enough, then freeze the rest for later!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKYBEAV.
♥ Use the whisk attachment on your electric mixer and whip almond butter on high for 2-3 minutes until smooth and fluffed. (add coconut oil if using store ground almond butter)
♥ Add puree and remaining ingredients to whipped almond butter and continue to whip until combined.
Grease your hot waffle maker (for each waffle you make).
Use about 1 ladle of batter per 8-by-4-inch waffle onto hot waffle iron for 3-5 minutes until browned. Do not fill up entire waffle maker, leave about 40% unfilled so that the batter can spread. If your waffle is soft or floppy, it’s not ready yet – keep cooking for another minute or two!
♥ Eat immediately or store flat in freezer and make your own breakfast by reheating in toaster – the waffles will be firm enough!
* For the 21 Day Sugar Detox you’ll need to ensure you don’t eat more than half a batch, but really 1-2 should be more than enough, then freeze the rest for later!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKYBEAV.
Nutritional Info Amount Per Serving
- Calories: 323.6
- Total Fat: 25.0 g
- Cholesterol: 63.4 mg
- Sodium: 23.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.4 g
- Protein: 8.5 g
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