Faux Carne Guisada Puertorriqueña
- Number of Servings: 2
Ingredients
1 portabella mushroom sliced1 carrot shredded2 TBSP pureed pumpkin2 TBSP tomato sauce (I use salt free)2 TBSP Sofrito (homemade is best)Sazon or a dash of each from the following: Black pepper Annatto (achiote) Coriander Cumin Oregano Paprika
1st step: On medium heat sauté the tomato sauce, sofrito, pureed pumpkin, and sazon in a sauce pan for about 2-3 minutes.
2nd step: Add the shredded carrot, stir, sauté for another 2 minutes.
3rd step: Add the sliced portabella mushroom and enough water to cover the ingredients
4th step: Bring to a boil
5th step: Reduce heat to a simmer.
6th step: Simmer till the sauce is thick and the carrots are soft.
This stew may be eaten on its own, over rice, or other grain of your choosing.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 157MXB89.
2nd step: Add the shredded carrot, stir, sauté for another 2 minutes.
3rd step: Add the sliced portabella mushroom and enough water to cover the ingredients
4th step: Bring to a boil
5th step: Reduce heat to a simmer.
6th step: Simmer till the sauce is thick and the carrots are soft.
This stew may be eaten on its own, over rice, or other grain of your choosing.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 157MXB89.
Nutritional Info Amount Per Serving
- Calories: 68.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 271.9 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.6 g
Member Reviews