Broccoli Salmon Cheese Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Olive Oil, 3 TButter, 2 TOnions, .5 C choppedFlour, .25 CMilk, 3 CChicken Broth, 3 CCheddar Cheese, 1 C shreddedBroccoli, 3 C choppedSalmon, 2 ozSalt & Pepper, to taste
Heat olive oil, butter in large saucepan. Saute onions til limp. Add flour, stirring, to make a roux. Still stirring, add cold milk in a slow stream, continuing to stir, til smooth. Add chicken broth in a slow stream, continuing to stir, til smooth. Heat, stirring, until thick and bubbly. Add cheese, stirring til melted. Add broccoli and salmon. Serve with good bread.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DUSTYMARIA.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DUSTYMARIA.
Nutritional Info Amount Per Serving
- Calories: 165.7
- Total Fat: 11.5 g
- Cholesterol: 26.3 mg
- Sodium: 542.2 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.1 g
- Protein: 8.1 g
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