Green Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Onions, raw, 2 large, choppedSpinach, fresh, 1.5 package (10 oz)Kale, 4 cup, choppedOlive Oil, 3 tbspGoat Cheese, Semisoft, 2 ozGarlic, 3 clovesChicken Broth, 8 cup (8 fl oz)
Caramel onions and garlic in olive oil.
Heat broth to a simmer.
Add spinach and kale. Cook until softened.
Add onions, garlic and cheese.
Season to taste with salt and cayenne pepper.
Simmer another 5 minutes.
Remove from heat and let cool slightly.
Puree with bleander or food processor.
Serving Size: 20
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEREIER.
Heat broth to a simmer.
Add spinach and kale. Cook until softened.
Add onions, garlic and cheese.
Season to taste with salt and cayenne pepper.
Simmer another 5 minutes.
Remove from heat and let cool slightly.
Puree with bleander or food processor.
Serving Size: 20
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEREIER.
Nutritional Info Amount Per Serving
- Calories: 1,015.4
- Total Fat: 65.7 g
- Cholesterol: 84.8 mg
- Sodium: 8,438.7 mg
- Total Carbs: 83.0 g
- Dietary Fiber: 25.4 g
- Protein: 46.3 g
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