Fish with Coconut Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
14-16 ounces cod fillet (or other white fish such as pollock)2 cloves garlic1/2 cup chopped onion2 tbs. olive or coconut oil2 tbs. coconut milk1 tsp. cilantro paste
Sauce garlic and onion in oil for 2-3 minutes until starting to turn clear. Add fish and saute over medium heat for 3-4 minutes on both sides. Turn skin side down. Mix coconut milk and cilantro paste and spread on top of fish. Continue to cook over low heat for 3-4 minutes or until fish begins to flake. Remove from heat and let stand for 1 minute.
Serving Size: Makes 3 5-ounce servings
Number of Servings: 3
Recipe submitted by SparkPeople user CAHARDBARGER.
Serving Size: Makes 3 5-ounce servings
Number of Servings: 3
Recipe submitted by SparkPeople user CAHARDBARGER.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 11.2 g
- Cholesterol: 72.8 mg
- Sodium: 151.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 30.2 g
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