Citrus Grilled Pork Chops And Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb raw, boneless pork loin chops (4 chops)2 cups raw broccoli, chopped10 sprays butter substitute sprayMarinade2 Tbsp fresh lime juice1 tsp olive oil2 cloves garlic, minced (I omitted this)1 packet Truvia
Direction
Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Or use oven broiler. In a medium pot, heat water until boiling. Add chopped broccoli and boil or steam until broccoli is al dente (tender-crisp). Drain broccoli and set aside; cover to keep warm until serving. Remove pork from marinade. Grill pork chops about 12 minutes, turning halfway through, or until internal temperature registers 155° F on thermometer. Divide broccoli and pork loin chops onto two plates. Top each serving of broccoli with 5 sprays of butter spray; salt and pepper to taste.
Serving Size: Serves Two
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANHALLORAN.
Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Or use oven broiler. In a medium pot, heat water until boiling. Add chopped broccoli and boil or steam until broccoli is al dente (tender-crisp). Drain broccoli and set aside; cover to keep warm until serving. Remove pork from marinade. Grill pork chops about 12 minutes, turning halfway through, or until internal temperature registers 155° F on thermometer. Divide broccoli and pork loin chops onto two plates. Top each serving of broccoli with 5 sprays of butter spray; salt and pepper to taste.
Serving Size: Serves Two
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANHALLORAN.
Nutritional Info Amount Per Serving
- Calories: 513.4
- Total Fat: 23.9 g
- Cholesterol: 194.9 mg
- Sodium: 150.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.6 g
- Protein: 68.0 g
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