Quinoa and ground turkey skillet

Name: Quinoa and ground turkey skillet Recipe
Yield: 1
Ingredients: 2lbs ground meat (turkey); 1 med. onion chopped; 3 cloves minced garlic; 2-4c spinach; 2c button mushroom (washed sliced; 3 carrots chopped or sliced; 2c uncooked quinoa; 1c diced tomatoes; 2tsp basil; 3tsp oregano; splashes of olive oil

Number of Servings: 1

Ingredients

2lbs ground meat (turkey)1 med. onion chopped3 cloves minced garlic2-4c spinach2c button mushroom (washed, sliced3 carrots, chopped or sliced2c uncooked quinoa1c diced tomatoes2tsp basil3tsp oreganosplashes of olive oil

Directions

1. Add 4c. water to skiller and quinoa. Place lid on. Cook till done 10-12 min.
2 Remove quinoa
3 Add 2 TB of olive oil
4 brown meat
5 add onion, cook till translucent
6 add garlic and mushrooms
7- cook till desired doneness (adding more oil if needed)
8- mix in cooked quinoa

Serving Size: makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SCHMIDTFISHER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,437.3
Total Fat: 102.5 g
Cholesterol: 640.0 mg
Sodium: 1,019.2 mg
Total Carbs: 170.8 g
Dietary Fiber: 27.6 g
Protein: 217.4 g

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