My Green Shake

Name: My Green Shake Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: Baby Spinach Frozen Mixed fruit (mangos strawberries pineapple) frozen blueberries frozen banana and Welchs Orange Pineapple Apple Juice

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Baby Spinach, Frozen Mixed fruit (mangos, strawberries, pineapple), frozen blueberries, frozen banana, and Welchs Orange, Pineapple, Apple Juice

Directions

Mix all in blender or food processor

Serving Size: Makes about 16 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user GGREEN3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 21.5 mg
Total Carbs: 46.1 g
Dietary Fiber: 3.4 g
Protein: 1.3 g

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