Nut Crusted Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken breasts, bone in (cut in half)1 egg white1/4 cup almonds1/8 cup parmesan cheese1 teaspoon thyme1 teaspoon marjoramsalt & pepper to taste
Preheat oven to 350 degrees F.
Add all ingredients (except chicken and egg whites) to the food processor.Blend together until you have a nice crumbly mixture (will be slightly wet).Set up your assembly line so that everything is on it’s own plate. Put chicken on one plate, egg whites on another, and the mixture on yet another so you can grab your chicken, roll it in egg whites, then in the mixture, and put it right on the parchment lined baking sheet.Bake at 350 degrees F. until the chicken reaches 160 degrees F. on a meat thermometer (on average, about 40-45 minutes).
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLIEBEAN.
Add all ingredients (except chicken and egg whites) to the food processor.Blend together until you have a nice crumbly mixture (will be slightly wet).Set up your assembly line so that everything is on it’s own plate. Put chicken on one plate, egg whites on another, and the mixture on yet another so you can grab your chicken, roll it in egg whites, then in the mixture, and put it right on the parchment lined baking sheet.Bake at 350 degrees F. until the chicken reaches 160 degrees F. on a meat thermometer (on average, about 40-45 minutes).
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLIEBEAN.
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 6.3 g
- Cholesterol: 49.5 mg
- Sodium: 69.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.2 g
- Protein: 23.8 g
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