Tuna and White Bean Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Fresh Parsley, .5 cup Fresh Chives (green onions), 2 tbsp chopped Lemon juice, 1 tbsp Salt, 1 dash 15 oz can of Cannellini Beans, (1.75 cup) 1 can Chunk Light Tuna in Water , (.5 oz) Extra Virgin Olive Oil, 2 tbsp
Drain beans and rinse well with cold water, until no more foam appears. Drain well. In a bowl big enough to hold all the salad ingredients, whisk together olive oil, lemon juice, salt, and pepper. Add the beans and mix in dressing. Let the beans marinate while you drain the tuna, chop the parsley, and slice the onions.
Drain tuna. Chop the parsley and thinly slice green onion.
Add chopped parsley, green onion, and drained tuna to the marinating beans and combine.
Season to taste with fresh ground black pepper and sea salt and serve. This will stay good in the refrigerator for at least a day or two.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PEEPEEPORTER.
Drain tuna. Chop the parsley and thinly slice green onion.
Add chopped parsley, green onion, and drained tuna to the marinating beans and combine.
Season to taste with fresh ground black pepper and sea salt and serve. This will stay good in the refrigerator for at least a day or two.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PEEPEEPORTER.
Nutritional Info Amount Per Serving
- Calories: 387.9
- Total Fat: 14.7 g
- Cholesterol: 25.0 mg
- Sodium: 617.6 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 18.1 g
- Protein: 25.6 g
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