Fish Bouillon (Mauritius)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Low Carb Fried Fish (No Batter), 200 gram(s) Okra, 10 pods (3" long) Extra Virgin Olive Oil, 1 tbsp Thyme, fresh, 2 tsp Garlic, 1 tsp Ginger Root, 1 tsp Onions, raw, 1 small Pureed Tomatoes, 0.25 cup *Fruit, Red Ripe Tomato, 1 serving Anise Seed, 1 tsp Saffron, 1 tsp curry leaves, 1 serving *Hot Chili Peppers, 2 pepper Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon Salt and Pepper to tasteWater, tap, 2 cup (8 fl oz)
Slice the onion, garlic and ginger. Dice the tomato. Slice the hot peppers into two lengthwise. Cut the Okras into two. Fry the Fish in Low Oil.
In a pot, heat the olive oil on medium heat, add the onion and let it cook until it is translucent then add the chili peppers, curry leaves and thyme, then the ginger and garlic, stir until they all mix with the onion
Then add the tomato. Let this cook a bit then add the pureed tomato. Add a bit of water and cook this until it bubbles.
Add the Anise Seed (powder) and Saffron (turmeric)
Then add water and the bouillon cube and let the Bouillon come to a full boil. Now add the okras and let them cook until they are half crunchy and cooked. Add Salt and Pepper to taste
Finally, add the Fried Fish with care and let the Bouillon come to a full boil again then Remove from heat and Serve Hot
Serving Size: makes 2 servings
In a pot, heat the olive oil on medium heat, add the onion and let it cook until it is translucent then add the chili peppers, curry leaves and thyme, then the ginger and garlic, stir until they all mix with the onion
Then add the tomato. Let this cook a bit then add the pureed tomato. Add a bit of water and cook this until it bubbles.
Add the Anise Seed (powder) and Saffron (turmeric)
Then add water and the bouillon cube and let the Bouillon come to a full boil. Now add the okras and let them cook until they are half crunchy and cooked. Add Salt and Pepper to taste
Finally, add the Fried Fish with care and let the Bouillon come to a full boil again then Remove from heat and Serve Hot
Serving Size: makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 383.6
- Total Fat: 17.2 g
- Cholesterol: 180.0 mg
- Sodium: 3,953.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 9.4 g
- Protein: 29.5 g
Member Reviews