TIU Frittata Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
~ 4 whole eggs ~ 4 egg whites ~ 1/2 cup of plain Greek Yogurt (we used Chobani) ~ 1 cup spinach ~ 1/2 cup mushrooms, chopped ~ sea salt & fresh ground pepper to taste
Preheat oven at 350° Lightly spray a muffin pan with cooking spray ~ use cupcake liners if you want!
Beat eggs, eggs whites and chobani until fluffy. Add spinach, mushrooms, salt & pepper and mix well. Pour mixture into pan and bake for 15-20 minutes or until toothpick comes out clean!
Serving Size: Makes 8 muffins. One serving equals 1-2 muffins.
Number of Servings: 8
Recipe submitted by SparkPeople user DNCARLSON.
Beat eggs, eggs whites and chobani until fluffy. Add spinach, mushrooms, salt & pepper and mix well. Pour mixture into pan and bake for 15-20 minutes or until toothpick comes out clean!
Serving Size: Makes 8 muffins. One serving equals 1-2 muffins.
Number of Servings: 8
Recipe submitted by SparkPeople user DNCARLSON.
Nutritional Info Amount Per Serving
- Calories: 66.0
- Total Fat: 3.2 g
- Cholesterol: 121.0 mg
- Sodium: 82.8 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 7.6 g
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