Black Bean Tofu Patties
- Number of Servings: 12
Ingredients
Black beans - 1cupTofu (lite) Azumaya - 8ozOats - 1/2 c ground in food processorOnion - 1 chopped medium onionBasil - FRESH basil, as many leaves as you likeGarlic - 4 cloves or as many as you likeDijon Mustard - 2 TBSP Chipotle powder - 1 tspSalt - 1/2 tspEgg - 1
Rinse 1 black beans and drain in colander.
Smash beans a little bit with a fork.
Dump beans in large bowl and mix in rest of the ingredients. Stir together well.
Let sit for 5-10 minutes as pan heats up over medium heat. Use 1/4c measure and drop 1/4 of mix into frying pan, pat down a little bit to flatten and form patty.
Cook until golden brown on one side them flip to other side. 4-6 minutes depending on your stove top.
They may be slightly crumbly. You can add a little more ground oats or 1 more egg if you like. I may play with the recipe a little bit the next time I make it.
Each patty is 55 calories, 1.1g fat, 7 carbs, 4 protein.
Serving Size: Makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user ALWAYS_DREAMIN.
Smash beans a little bit with a fork.
Dump beans in large bowl and mix in rest of the ingredients. Stir together well.
Let sit for 5-10 minutes as pan heats up over medium heat. Use 1/4c measure and drop 1/4 of mix into frying pan, pat down a little bit to flatten and form patty.
Cook until golden brown on one side them flip to other side. 4-6 minutes depending on your stove top.
They may be slightly crumbly. You can add a little more ground oats or 1 more egg if you like. I may play with the recipe a little bit the next time I make it.
Each patty is 55 calories, 1.1g fat, 7 carbs, 4 protein.
Serving Size: Makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user ALWAYS_DREAMIN.
Nutritional Info Amount Per Serving
- Calories: 54.6
- Total Fat: 1.1 g
- Cholesterol: 15.5 mg
- Sodium: 169.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.8 g
- Protein: 4.1 g
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