Monkey's Squash Casserol
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup chopped Green Bell Pepper1/2 cup chopped red Bell PepperGarlic, 2 cloves mincedGreen Tomatoes, 1 large choppedVidalia Onion 1/2 cup, chopped Land O Lakes, Unsalted Butter, 2 Tbsp.Bread Crumbs - 1/2 cup *Summer Squash, 2 medium chopped*Kraft 2% Shredded Cheddar Cheese, 2 cupsPepper, black, 1 tsp.
Preheat oven to 350 degrees.
Chop squash, tomatoes, and mince Garlic.
Add Butter to large sauté pan.
Add garlic and onions until onions are translucent.
Add rest of vegetables and season with black pepper (salt will jump sodium way too high). Sauté' until vegetables are al dente'.
Coat a 9" x 13" deep casserole dish with non-stick spray.
Spread a layer of vegetables and coat with cheese. Repeat until all ingredients are used.
Sprinkle with bread crumbs.
Cover and bake for 30 minutes or until bubbling.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MLANCASTER53.
Chop squash, tomatoes, and mince Garlic.
Add Butter to large sauté pan.
Add garlic and onions until onions are translucent.
Add rest of vegetables and season with black pepper (salt will jump sodium way too high). Sauté' until vegetables are al dente'.
Coat a 9" x 13" deep casserole dish with non-stick spray.
Spread a layer of vegetables and coat with cheese. Repeat until all ingredients are used.
Sprinkle with bread crumbs.
Cover and bake for 30 minutes or until bubbling.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MLANCASTER53.
Nutritional Info Amount Per Serving
- Calories: 213.1
- Total Fat: 12.4 g
- Cholesterol: 36.7 mg
- Sodium: 472.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.4 g
- Protein: 12.4 g
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