Green Smoothie by Karen

Name: Green Smoothie by Karen Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 3 cups water; 2 cups kale packed; 2 med. bananas; 15 oz strawberries; 14 oz apple quartered then halved again; 7.5 oz blackberries frozen

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

3 cups water2 cups kale, packed2 med. bananas15 oz strawberries14 oz apple, quartered then halved again7.5 oz blackberries, frozen

Directions

Place ingredients in a high powered blender like vitamix or blendtec and process until well blended

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BUBBLESTOO2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 84.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 9.9 mg
Total Carbs: 20.6 g
Dietary Fiber: 4.6 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews